the how and why of journaling

i’m someone who has written in a journal most of my life. for me, it’s a way to sort out my feelings – i write almost every day out of habit but there have been times where it’s been almost a necessity – like i can’t get past a certain moment or thought in my head, and writing can help with thya

since this pandemic began, i’ve been encouraging folks to try using a journal as a way to help manage all the feelings – i recognize for some folks journaling is a foreign language. for you, i’m sharing this episode of life kit from npr on journaling